Live Webinar via Zoom
(Zoom invitations will be sent out 1-2 days prior to class date.)
This brief introductory course on kettlebell training provides an overview of The BodyBell Method, emphasizing how it supports strength, fitness, health, mobility, and flexibility with minimal equipment and space. Participants will explore the five core components of fitness that kettlebell training addresses. The course highlights key benefits such as increased strength, endurance, durability, and variety to prevent workout monotony, all within a time-efficient framework. Several core kettlebell exercises will be introduced such as The Swing, the Get-Up and the Front/Goblet Squat.
Those interested in more kettlebell training and certification should consider taking the more extensive BodyBell Method Level 1 Elite Instructor Certification course, approved for continuing education credits for PTs and Chiropractors. For more info about that class: www.iceclasses.com/?post_type=product&p=41712&preview=true.
Who is this introductory class for? Chiropractors, Physical Therapists, Personal Trainers and Group Instructors, Fitness Enthusiasts. *
*CE APPROVALS: For NJ chiropractors, this course is approved for 1 CEU by the NJ Board of Chiropractic Examiners because The Institute for Continuing Education is an Approved Provider/Sponsor. The Institute for Continuing Education is also recognized by the PACE Program of the Federation of Chiropractic Licensing Boards (FCLB); chiropractors from states that accept PACE may also learn 1 CEU for this course. This course is approved by the NJ Board of Physical Therapy, Approval #2505-14.
The course will also qualify for 1 CEC for ACE, NASM, SWC and AFAA.
About the instructor, Philip G. Ross III, MS – aka Master Phil, The Kettlebell King
Phil Ross is a Professor, Presenter, Publisher Author, Actor, 9th Degree Black Belt, Master Kettlebell Instructor, Master Blade Wielder, Masters in Sports and Exercise Science, Brazilian Jiu Jitsu Black Belt and Bodyweight Specialist.
A lifelong combat athlete and fitness pundit, he has competed on the National Level in Submission Fighting, Kickboxing, Full Contact Karate, Taekwondo, Olympic Style Wrestling and has garnered titles in bodybuilding and powerlifting. He is the owner of The BodyBell Method® and Survival Strong certifications that are divisions of Master Phil Industries.
He has authored Managing Back Pain for Dummies, A Guide to Street Survival and Strength, Ferocious Fitness, Exercise Snacks and The Kettlebell Workout Library Manual consisting of 104 Kettlebell and Bodyweight based workouts. Additionally, he has the Kettlebell Secrets video training series with over 100 Kettlebell Exercises and created and produced S.A.V.E., the #1 Rated Self Defense and Fitness Video series (2007). His latest creation is The BodyBell Method Certification®.
He has trained such elite groups as the New York Football Giants, Navy SEAL Team 6, Division 1 athletes, University of Michigan and Pennsylvania coaches and athletic trainers.
